May 2 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

May 2 2013

May 2 2013

Beginner’s Classes start Monday May 6th at 7A or 6:30P email Dmac to reserv e your spot today!

FREE Class Saturday at 11AM – Come see what CrossFit is all about, everyone is welcome, no experience needed!

It’s been a great week so far, don’t give up the ghost yet!

WOD
4 Rounds
5 Wall Climbs
40 Air Squats
10 Toe 2 Bar
30 Walking Lunge Steps
15 Pull Ups
– Rest 60s –

Comp Work
Push Press – 1×8(75)1×5(80)1×5(85)1×3(90)1×3(95)
Vertical C&J – 7×2(65) – Squat Clean and Split Jerk

3x
ME L-Sit from Bar
10 Shuttle Sprints – 3 pts of contact – Practice turning facing the same direction so that the first turn is to your left and then next turn is to your right, alternating turns so that you don’t get dizzy or fatigue one side more than the other.

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