MAY 20 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

MAY 20 2014

MAY 20 2014

Fantastic job by everyone who came in yesterday! The workout got incredibly spicy just a few rounds in!

Murph is going down this Saturday We’ll open the gym at 9AM and get heats started at 9:30. Come in and throwdown in this epic workout in honor of all of those who’ve lost their lives serving our country.

MTM Fitness Open House Saturday from 1-3PM. Come see the new space, play with some equipment, do a quick workout. This casual event is for experienced athletes to see what’s going on at our new location. We’ll have a Grand Opening for the general public to get information in a week or two.

WOD
1 AMRAPs

Double Unders
Bar Muscle Ups
Burpees
Single Arm KB Swing (Alternating)

4 Rounds

Sub Strict Pull Ups or Ring MU Transitions for Bar Muscle Ups. Every 10 DUs will count as 1pt for scoring purposes

Comp Work
2 RM Hang Squat Snatch

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