May 20 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
As promised MTMStrong, our primary strength program launched yesterday, sold out in just 4 hours. If you missed signing up for this session there are two things you can do:
1. Use the same sign up link and we’ll waitlist you – if someone backs out of the program we’ll get you in.
2. We’ll be running another round of this program in a couple of months and launching other programs before then.
5×5 Shoulder Press
3 Rounds – Not for Time
6 Turkish Get Ups
12 Around the Worlds
18 Candle Sticks
Max Effort Muscle Ups (or Ring Dips)