MAY 21 2014
9AM – MURPH (heats start at 9:30)
11AM – Free Class – Come see what CrossFit is all about!
1-3PM – Open House at MTM Fitness. See the space, do a quick workout.
Busy and exciting holiday weekend ahead of us!
Tabata Hollow Rocks
10 Ring Dips
10 Pistols (each leg)
50 Wall Balls
40 Push Ups
30 Walking Lunge Steps
10 Wall Climbs