May 22 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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May 22 2013

May 22 2013

Here we are at the top part of the week. Today we’re starting the process of bringing back On-the-Minute (OTM) Olympic Lifting. The purpose is to get some dedicated practice at specific lifts at least once a week. With our summer programming it won’t always be on a Wednesday like it has been in the past and we’ll always be doing an intense short WOD afterwards.

Memorial Day – MTM will be open for 2 hours at 9 and 10AM. We’ll be running a hero WOD in the same format as we just did with Murph.

Hammy WOD – you are signed up for The Hammy WOD right? Happening this Sunday to honor and remember a fallen member of SPC CrossFit in Kent. Come out and participate, donate, volunteer, or just support the event.

7×3 OTM Power Cleans (light to medium weight)

WOD
6 Rounds
10 Kettlebell Swings (1.5/1p)
10 Box Jumps (24/20)

Comp Work
Rest or Work non-taxing skills

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