MAY 22 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

MAY 22 2014

MAY 22 2014

Free Class Saturday at 11AM Come see what CrossFit is all about before our June 2nd Beginner’s Classes start!

Murph Answers:
– We’ll be doing Murph on Saturday at 9AM.
– Murph is 1mi Run, 100 Pull Ups, 200 Push Ups, 300 Squats, 1mi Run
Yes, of course you can scale.
– You are allowed to break up the bodyweight movements however you want. Many people do 20 Rounds of 5 Pull Ups, 10 Push Ups, 15 Squats.
Everyone, regardless of membership, is welcome to come do Murph.

The 3rd week of Regionals starts this weekend…Bailey and Bridges battle it out in Socal!

1RM Power Snatch

WOD
21-15-9
Box Jumps (30/24)
Pull Ups
400m Run

There are no comments yet, but you can be the first



Comments are closed.