May 22 2015
Free Class Saturday at 11AM Come see what CrossFit is all about!
Saturday – Normal Classes: 10AM WOD and 11AM Free Class
Monday – 9-11AM Memorial Day Murph. We’ll start heats up to 10:30a if you can’t make 9A on the dot.
Teams of 2
12 Pull Ups
18 Box Jumps
200m Run (Together)
15min to establish a Partner 1RM Deadlift