May 22 2015 - MTM CrossFit

May 22 2015

May 22 2015

Free Class Saturday at 11AM Come see what CrossFit is all about!

Saturday – Normal Classes: 10AM WOD and 11AM Free Class
Monday – 9-11AM Memorial Day Murph. We’ll start heats up to 10:30a if you can’t make 9A on the dot.

WOD
Teams of 2
6 Rounds
6 HSPU
12 Pull Ups
18 Box Jumps
200m Run (Together)

-then-

15min to establish a Partner 1RM Deadlift

There are no comments yet, but you can be the first



Leave a Reply