May 23 2013 - MTM CrossFit

May 23 2013

May 23 2013

FREE Class Saturday at 11AM – no experience needed, come see what CrossFit is all about!

Other reminders: Hammy WOD at the Kent Stadium Sunday. Monday we’ll be doing a HERO WOD at 9A and 10A – we’ll be running heats every 30min STARTING at 9AM (doors open at 8:30) just like we did last week for Murph.

WOD
“Jumping Diane”
21-15-9
Deadlifts (225/155)
HSPU

*Start each round of deadlifts with 75 Double Unders*

Comp Work
P Press – 1×5(80)1×3(90)1×2(95)1×2(100)
Vert C&J – 3×3(70)2×3(75)3×1(80)

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