MAY 23 2014
Free Class Saturday at 11AM – Come see what CrossFit is all about before signing up for our June 2nd Beginner’s Classes!
9AM – MURPH – Heats start at 9:30A. Everyone is welcome to celebrate Memorial Day by Honoring this Hero.
11AM – Free Class!
1-3PM – MTM Fitness Open House – Come see the new location, ask questions, and workout (if you want).
Memorial Day (Monday)
We’ll be running an Open Gym only from 10AM-12Noon. Come in and do a WOD, lift, or just hang out before you head to a bbq. If you need a WOD we’ll gladly throw one your way!
We had TONS of PRs in the power snatch yesterday! Just goes to show that hard work pay off! Keep it up everyone!
Teams of 2
Kettlebell Swings (1.5/1p)
50′ Bear Crawls
Partner 1 Swings the bell while partner 2 Bear Crawls. When partner 2 finishes the bear crawl the two switch. Score is total Kettlebell Swings.