May 25 2013
Free Class TODAY 11AM – come one come all, time to prep your summer, no experience needed!
June Beginner’s classes start Monday the 3rd at 7A or 6:30P. Reserve your spot today!
Hammy WOD tmw at 9AM at Dix Stadium in Kent
Memorial Day HERO WOD – Doors open at 8:30. Heats at 9A, 9:30A, 10A, 10:30A. Everyone is welcome to come get a good workout in Honor American Heros.
CFNA Winter Challenge WOD#2
5 Wall Climbs (w/ Ascending Burpees between each climb)
12 Hang Power Cleans (135/95)
7 Toe 2 Bar