May 28 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

May 28 2012

May 28 2012

Happy Memorial Day!
MTM is open 5:45AM, 7AM (BC), 4:30PM, 5:30PM, 6:30PM (BC), 7:30PM.
CLOSED 10AM, 11AM, 12PM.

Thanks to everyone who came out to the SPC Hammy WOD fundraiser Sunday to help represent MTM CrossFit. The WOD was long and tough but the event was excellently staged and raised a lot of money for a great cause.

WOD
“Del”

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

There are no comments yet, but you can be the first



Leave a Reply