May 29 2012
I want to send a HUGE thank you out to SPC CrossFit and Grace Church/AP Crossfit for hosting 2 awesome events this weekend!
Steph, Kim, Abby, Matt, Trey, Nate and Dmac competed along side over 250 athletes from SPC CrossFit, Coca CrossFit, CrossFit Utility, CrossFit Legacy, All Heart CrossFit, CrossFit Akron, CrossFit Energy, CrossFit CLE, and more in THE HAMMY WOD on Sunday. This grueling WOD, made even harder by the 90+ temperature, was in Honor of Adam Hamilton – An SPC CrossFit member who was killed on Memorial Day one year ago while serving his country in Afghanistan. During the event Toby, owner of SPC, got an urgent call that his wife was going into labor – I’m happy to report that though several weeks early his triplets are doing well.
On Monday a team from MTM CrossFit once again braved the high temperatures to compete in the Grace Race 5K and Fitness Challenge. Matt, Caleb, Brittany and Roxy completed the 5K on a challenging course while the team of Matt, Caleb, Dmac, Steph, Brittany, and Kim took 2nd place in the team fitness challenge.
Great work Everyone!
1RM Power Clean
200 Double Unders
7 min cap
Paleo Challenge starts Friday, Firebreather WOD Saturday, CrossFit for Hope next Friday!