May 29 2013
June Beginner’s Classes start Monday the 3rd at 7A or 6:30P
As most of you know Coach Noah will be leaving us in about 2 weeks for the fresh mountain air of Colorado. While we’re sad to see him go we wish him all the best in his grand new adventure. This Friday we’ll be having a small get together immediately following the 6:30PM class. Drinks (read Beer and Whiskey) and food will be provided so come out and get one more social wod in with Noah before he leaves. Friday 7:30P-Whenever.
Power Clean and Push Jerk
Squat Clean and Jerk (165/110)