May 3 2012
Yesterday was a gruelling 20+ min WOD and the largest day and single class in MTM history, 45 people came through the gym and 16 were at the 5:30pm class (I appreciate everyone working together to make the space work! Our expansion on the 19th can’t come soon enough!)… today we scale the time back a little bit to (hopefully) sub 8 min.
A couple of upcoming events:
May 11-13th The CrossFit Games – Central East Regionals in Columbus
May 19th Moving Day We’re picking up and doubling our space next door! Put it on your calendar, one final WOD in the original space then we’ll pick up and move it all!
21 Kettlebell Swings
12 Pull Ups
One of my favorite old time CrossFit Videos. The 1st CrossFit Games winner – James Fitzgerald (OPT)