May 3 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

May 3 2013

May 3 2013

May Beginner’s Classes start Monday at 7A or 6:30P

Reminder: Pull Up Clinic at 9AM tomorrow, come get your technique down then stay for the 10A WOD or 11A Free Class!

1RM Hang Muscle Snatch (If you’re following the Comp Work do that instead)

WOD
Teams of 2

18 Kettlebell Swings (1.5/1p)
400m Run
18 Burpees

30 Kettlebell Swings
400m Run
30 Burpees

42 Kettlebell Swings
400m Run
42 Burpees

Split the Work anyway to complete total reps per team, both partners run 400m at the same time, this is basically a double 9-15-21 rep scheme.

Comp Work
Front Squat – 3×5(75)2×5(80)
Vertical Power Snatch – 7×3(65)

3R:
15 Unbroken Kipping Ring Dips
30 Unbroken Double Unders

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