May 30 2013 - MTM CrossFit

May 30 2013

May 30 2013

Congratulations to Abby and Adam on their engagement! We’re all so happy for you!

Free Class Saturday at 11AM and Beginner’s start Monday at 7A or 6:30P come see what CrossFit is all about, open to everyone, then get signed up to change your life.

T-Shirt Pre-Order we’ll be ordering the next set of t-shirts by next week. This pre-order will be up till next Friday June 7th. We’ll also be collecting money in advance at the gym, turn around time will be quick so you’ll have your shirts soon. Your order is not confirmed until you’ve filled out the form AND paid at the gym.

Click here to pre-order

WOD
Fran

21-15-9
Thrusters (95/65)
Pull Ups

There will be a pretty long warm up today so don’t skip just because the WOD is “only” a couple min long.

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