May 31 2012
Friday – Paleo Challenge Starts. We’ll be having a benchmark WOD on Friday to act as a baseline for starting the Paleo Challenge. The tracking Spreadsheet will be available later today on this site and facebook.
Saturday – Free Class at 11AM – then – The MTM CrossFit FireBreather WOD at 1PM. Come watch some of the best in the area throwdown. If you’re not competing come by to watch, judge, or help out!
Friday June 8th – CrossFit for Hope will be held at MTM on Frday Night at 5:30pm. I’m a little behind getting things set up for this WOD but basically: We’re doing a WOD to raise money for St. Jude’s. 100% of the proceeds go to St. Jude’s. Sign up for this.
Yesterday I had a little internet problem in the morning and for the rest of the day EVERYONE seemed to freak out that I hadn’t posted a WOD…My internet is working fine today.
“Unknown and Unknowable”
Unknown and Unknowable is a key and founding principle behind CrossFit. CrossFit gets us ready for ANYTHING. It makes us the most prepared even if we don’t know the event. This is why the elite levels of Military, Fire Fighter, and Law Enforcement train with CrossFit – because they don’t know what will be around the corner. It wasn’t my intent to cause such uneasiness yesterday, but it was kinda fun. So today – come in and a WOD will be on the board. If anyone sends out some facebook spoilers I’ll probably change the WOD. If you can’t make it in – shoot me a FB message or Email and I’ll give you a wod to do.