May 31 2013
Free Class Saturday at 11AM come see what CrossFit is all about and get a great workout. It’ll be a partner WOD so bring a friend!
June Beginner’s Classes start Monday at 7A or 6:30P.
Rumor has it there will be a tank option for t-shirts appearing later today here and the pre-order sheet. Suns out, Guns out.
Party TONIGHT starting at 7:30p for Noah’s going away. There will be no 7:30p WOD. Pizza and Beer will be provided and the gym will stay open till everyone’s gone home. Come out and enjoy the warm summer night!
Teams of 2
8 Wall Climbs
32 KB Snatches
Total Work is shown above. 1 Working and 1 Resting including the run. Work must be split evenly: 4 Wall Climbs, 400m Run and 8 Snatches on Each Arm per person. Each partner completes the work prior to moving to the next movement.
F Squat – 3×5(80)2×5(85)
Hang Psnatch – 10×3(80)
Oly Total tomorrow AM