May 4 2015
Welcome to a brand new week!
May 16th – MTM Oly Meet – Similar to last time we’ll be lifting heavy in a casual format.
May 24th – The Hammy WOD – This Annual workout is in its 4th year and raises money in honor of a local fallen soldier and CrossFitter. More info at: https://www.facebook.com/events/871377879568171/
May 25th – Memorial Day Murph – 9AM We’ll be crushing this iconic Hero WOD. Sign ups to come.
3×8 Back Squat 65%
30 Clean & Jerks (135/95)(Moderate – Light)