May 5 2014
Beginner’s Classes Start TODAY!
Congrats to Andrea and Mallory on completing the Pittsburgh Half Marathon this weekend!
3×3 Back Squat (85% of 1RM)
30 Double Unders
20 Burpees (Lateral Over Bar)
10 Hang Power Cleans (155/95)
2 Min L-Sit Hold (Cumulative)
40 Hspu (Break Up into as few sets as possible)