May 5 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

May 5 2014

May 5 2014

Beginner’s Classes Start TODAY!

Congrats to Andrea and Mallory on completing the Pittsburgh Half Marathon this weekend!

3×3 Back Squat (85% of 1RM)

WOD
3 Rounds

30 Double Unders
20 Burpees (Lateral Over Bar)
10 Hang Power Cleans (155/95)

Comp Work
2 Min L-Sit Hold (Cumulative)
40 Hspu (Break Up into as few sets as possible)

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