May 6 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

May 6 2013

May 6 2013

Welcome to a brand new week! May Beginner’s Classes start today at 7A or 6:30p.

WOD
“Cindy”

20 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Comp Work – 4:30p, 5:30p – Beginner’s classes will be taking the space at 6:30p so get it in before that. It will not be ok to “finish this work in the corner while beginner’s are taught” so plan accordingly.

Shoulder Press – 3×5(75)2×5(80)
Vert Snatch – 10×3(75)

3×25 GHD Sit Ups

There are no comments yet, but you can be the first



Comments are closed.