May 6 2014 - MTM CrossFit

May 6 2014

May 6 2014

Great start to the week yesterday with some heavy squats and hang power cleans.

Effort
Only YOU control how much effort you give when you walk in the door. When we enter MTM we are all carrying some sort of baggage: Bad day at work, kids kept you up all night, that persistent shoulder tweak, whatever. In that moment when we walk through the door none of it matters anymore.

All that matter is the effort YOU put forward today.

As coaches all that we can ask is that you give 100% of whatever you’ve got. If that’s squatting an empty bar. Awesome! If that’s winning the whiteboard, Awesome!

MTM is a place for everyone at every level as long as you put in a true and honest EFFORT.

WOD

25 Cal Row
-Then-
2 Rounds
25 Kettlebell Swings (1.5/1p)
25 Box Jumps (24/20)
25 Lunge Steps
25 Pull Ups
25 Sit Ups
25 Push Press (45/35)

Congrats to Chris C, Matt M, and Michelle who hit their 2yr anniversary at MTM (and Michelle’s 25th bday)!

Comp Work
7 Sets (No longer than 15 Min – AHAP)
1 Snatch Deadlift
1 High Hang Squat Snatch
1 OHS
1 Squat Snatch (Touch and Go from the ground)

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