May 6 2015 - MTM CrossFit

May 6 2015

May 6 2015

Free Class Saturday at 11AM Come see what all the talk is about before signing up for your Beginner’s Sessions!

Regional Workouts are starting to get announced at http://games.crossfit.com/workouts/regionals What do you think?

2015_RegWorkoutsGraphic_Ind_V2

1K Row
5×3 Shoulder Press – 75%
WOD
5R – Not For Time
6 Turkish Get Ups
10 Halos
20 Single Arm Kettlebell Swings

**Choose weights that are challenging only in the later rounds

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