May 6 2015
Free Class Saturday at 11AM Come see what all the talk is about before signing up for your Beginner’s Sessions!
Regional Workouts are starting to get announced at http://games.crossfit.com/workouts/regionals What do you think?
5×3 Shoulder Press – 75%
5R – Not For Time
6 Turkish Get Ups
20 Single Arm Kettlebell Swings
**Choose weights that are challenging only in the later rounds