May 7 2014
Free Class Saturday at 11AM – Come see what CrossFit is all about with the best workout in North Canton!
It turns out that in my zeal for making an anniversary-birthday-themed WOD I made a couple of mistakes and oversights (for which I am very sorry): Congrats to Erin, Matt M., and Chris C. for their 2 year anniversary AND Court and Heather for their 1 year anniversary at MTM.
You’ve put in a ton of hard work and we’re all so proud to be a part of your fitness journey!
1 RM Hang Squat Snatch
1, 3, 6, 9, 12, …+3
Power Snatch (135/95)
Rest or make up.