May 8 2014
Free Class Saturday at 11AM everyone is welcome to come try CrossFit!
We had some pretty cool things happen yesterday. Along with a bunch of Snatch PRs we saw some gymnastic PRs as well:
Sandy hit her first fully Rx’d HSPU!
and Coach Ty smashed his Snatch record with this 15lb PR at 210!
(For some reason I couldn’t get the slo-mo to post to facebook, but it’s so awesome it’s worth watching again and again and again).
The CrossFit Games Regionals Kick off this weekend. Watch the live stream at Games.CrossFit.com
80 Toe 2 Bar
80 Power Cleans (135/95)
80 Double Unders (each)