May 8 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

May 8 2014

May 8 2014

Free Class Saturday at 11AM everyone is welcome to come try CrossFit!

We had some pretty cool things happen yesterday. Along with a bunch of Snatch PRs we saw some gymnastic PRs as well:

Bruce kicked up unassisted into a handstand for the first time!
10252017_630212843722299_2333799464760919097_n

Sandy hit her first fully Rx’d HSPU!

and Coach Ty smashed his Snatch record with this 15lb PR at 210!
IMG_1515
(For some reason I couldn’t get the slo-mo to post to facebook, but it’s so awesome it’s worth watching again and again and again).

The CrossFit Games Regionals Kick off this weekend. Watch the live stream at Games.CrossFit.com

WOD
Partner WOD

800m Run
80 Toe 2 Bar
80 Power Cleans (135/95)
80 Double Unders (each)
800m Run

There are no comments yet, but you can be the first



Comments are closed.