May 8 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

May 8 2015

May 8 2015

Free Class Saturday at 11AM Come see what CrossFit is all about and then sign up for Beginner’s Sessions to get your fitness Journey Started!

It has been a really great week! I’ve heard from no fewer than a half dozen members that they’ve lost 10lbs in the last month. Long term and new members alike are getting amazing results. Let’s keep it going through the warm weather all the way to summer!

WOD
3 Rounds
10 HSPU (Sets of 5)
12 Farmers Carries (Sets of 6)
20 Toe 2 Bar (Sets of 5)
– Rest 3 Min –
3 Times through

http://en.wikipedia.org/wiki/Bernoulli%27s_principle

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