Nov 1 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Nov 1 2011

Nov 1 2011

Welcome to a brand new month! Over the next couple of days you’ll see some new info on this site regarding nutrition, mobility, and competitions. Keep checking back and hitting up the facebook page for more details, but first…

WOD
“Fight Gone Bad!”

Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20″)
Push-press (75/55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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