Nov 1 2012
Welcome to a new and EXCITING(!) month. Despite the miserable weather yesterday turn out for the Halloween costume WOD was great. Thanks to everyone who dressed up and prepped for the potential apocolyptical overrunning of the Earth by Zombies/Demons/Vampires/Werewolves/Football Players/etc.
While there were dozens of great costumes there can only be one winner…Based on a completely unfair and in no-way democratic system that winner is Kathie! While her costume wasn’t the most professional or the hardest to workout in it was the most creative CrossFit related costume.
Congrats. A Free T-shirt awaits (when they come in).
Now onto the Paleo Challenge. Below are Tracking Sheets with instructions. Remember, in this 21-day challenge you get your money back if you complete the full 21 days of food logging.
– Additional Reminders:
2 Muscle Ups
4 HandStand Push Ups
8 Kettlebell Swings
“Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”