Nov 1 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 1 2013

Nov 1 2013

Welcome to a brand new month!

Sign Up for November Beginner’s Classes before it’s too late! The next round of Beginner’s Classes starts Nov 4 at 7A or 6:30P. Get a jump on the new year!

FREE Class SaturdayWOD
3 Rounds

100 Double Unders
21 Burpees
7 Power Snatches (135/95)

Comp Work
HBBS

2×6 80%
2×4 85%
1×2 90%
2×1 100%

Front Squat
3×6 75%
1xME 60%

This is the last squat session of this cycle, we’ll be testing next week. Then we’ll take a week off (where we’ll squat a fun little 5×5 or something) before heading into a completely new and different cycle. Get excited! (and apologize in advance to your legs).

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