Nov 10 2011 - MTM CrossFit

Nov 10 2011

Nov 10 2011

It’s been a pretty difficult week with lots of weighted movements. Today we’re going to take a little break with more gymnastics movements, some skill work, and only a little heavy lifting. Keep with it everyone!

1RM Split Jerk
WOD
Max Reps in 60s with 10s of rest to rotate
Row (Cals)
Ring Dips
Pull Ups

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