Nov 11 2011 - MTM CrossFit

Nov 11 2011

Nov 11 2011

Happy Veterans Day! Today’s partner WOD is in honor of the United States Marine Corps which was founded Nov 10 1775 – 236 years ago yesterday. It’s not going to be easy and it’s not supposed to be, by the end of the WOD each team member will have done one rep for every year.


200 Double Unders
136 Power Cleans (135/95)
136 Burpee Pull Ups

Teams of 2 – 1 Person works at a time – Work must be split evenly

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