Nov 11 2014
Happy Veterans Day Thank you to all who have and continue to serve our great country.
21 OHS (95/65)
42 Pull Ups
30 Pull Ups
18 Pull Ups
**SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.**
Warm Up with the following complex: Add Load as you can.
Snatch DL – 2 Hang Muscle Snatches – OHS – Sotts Press
3RM BTN Push Press – Snatch Grip
5×5 Pull Ups
3×10 Glute Ham Raises