Nov 11 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 11 2014

Nov 11 2014

Happy Veterans Day Thank you to all who have and continue to serve our great country.

WOD
“Josh”
21 OHS (95/65)
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups

**SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.**

Oly Wk1/D2
Warm Up with the following complex: Add Load as you can.
Snatch DL – 2 Hang Muscle Snatches – OHS – Sotts Press

3RM BTN Push Press – Snatch Grip
5×5 Dips
5×5 Pull Ups
3×10 Glute Ham Raises

There are no comments yet, but you can be the first



Leave a Reply