Nov 11 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 11 2015

Nov 11 2015

Free Class Saturday at 11AM

Barbells for Boobs is going down Saturday at 10AM. Sign Up and Join the MTM CrossFit Team to donate or donate cash at the gym! Come help support examinations for low-income populations and save boobs. It’s important.

1RM Box Jump for Max Height
WOD
3 Rounds – Not For Time
400m Run
1 Rope Climbs
3 Bar Muscle Ups
6 Dips
12 Ring Push Ups

**I Highly Highly suggest you were long pants if you plan on rope climbing. Scaling will be provided of course**

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