Nov 12 2014 - MTM CrossFit

Nov 12 2014

Nov 12 2014

Free Class Saturday at 11AM Get a jump start on the new year with North Canton’s best workout!

WOD
Death By 10 Meters

-Then-
50 Candle Sticks
50 Push Ups

**While Death by 10m can easily be gamed by giving a very low effort for the first several rounds, today we won’t be allowing this. You should be SPRINTING from the first 3,2,1.**

Oly Wk1/D3
Front Squat-60/67.5/75/82.5%x4

5×3 Hang Power Snatch (80%)
5×3+2 Hang Squat Clean + Split Jerk (80%) (3 Cleans then after the 3rd clean 2 Jerks)

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