Nov 12 2014
Free Class Saturday at 11AM Get a jump start on the new year with North Canton’s best workout!
Death By 10 Meters
50 Candle Sticks
50 Push Ups
**While Death by 10m can easily be gamed by giving a very low effort for the first several rounds, today we won’t be allowing this. You should be SPRINTING from the first 3,2,1.**
5×3 Hang Power Snatch (80%)
5×3+2 Hang Squat Clean + Split Jerk (80%) (3 Cleans then after the 3rd clean 2 Jerks)