Nov 13 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Nov 13 2013

Nov 13 2013

Today’s secret word is: Olympic Lifting.

3RM Squat Snatch

3 Rounds – Not For Time

ME Muscle Ups (or Dips if you don’t have MU. If you have fewer than 5 MU for your max set do 3 sets of MU then 1 Set of Max Dips).
500m Row
1 Min AMRAP Hang Power Snatch (95/65)

Comp Work

There are no comments yet, but you can be the first

Comments are closed.