Nov 13 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Nov 13 2013

Nov 13 2013

Today’s secret word is: Olympic Lifting.

3RM Squat Snatch

WOD
3 Rounds – Not For Time

ME Muscle Ups (or Dips if you don’t have MU. If you have fewer than 5 MU for your max set do 3 sets of MU then 1 Set of Max Dips).
500m Row
1 Min AMRAP Hang Power Snatch (95/65)

Comp Work
Rest.

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