Nov 13 2013
Today’s secret word is: Olympic Lifting.
3RM Squat Snatch
3 Rounds – Not For Time
ME Muscle Ups (or Dips if you don’t have MU. If you have fewer than 5 MU for your max set do 3 sets of MU then 1 Set of Max Dips).
1 Min AMRAP Hang Power Snatch (95/65)