Nov 13 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 13 2014

Nov 13 2014

Free Class Saturday at 11AM Come see what CrossFit is all about and jump start your new year!

1RM Split Jerk

WOD

4 Rounds
10 Box Jumps (24/20)
20 Wall Balls

– Rest 3 Min –

4 Rounds
10 KBS
10 Burpees

Oly WK1/D4
3×3 Jerk Split Stance Presses – to warm up
1RM Split Jerk

3×3 Tall Cleans (AHAP)
6×5 Glute Ham Raises
6×8 Hip Trusts

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