Nov 14 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 14 2014

Nov 14 2014

Free Class Saturday at 11AM Come see what CrossFit is all about, then get started with our Beginner’s Sessions and get a jump on the new year!

WOD
3 Rounds
7 HSPU
14 Farmers Carry (Single Arm)
21 Pull Ups
28 Push Ups

Oly Wk1/D5
8RM Back Squat

1RM Snatch
1RM Clean & Jerk
**This should OBVIOUSLY be a SQUAT Snatch and a SQUAT Clean and Split Jerk – Don’t waste your time practicing anything else for even a single rep. Below is a list of international weightlifters who power clean and snatch world record weights:

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