Nov 15 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Nov 15 2011

Nov 15 2011

We put some big numbers up yesterday with several people hitting PRs on the 1RM Back Squat. Nice work! Today we’ll spend a little time on Pullup technique before hitting a heavy version of this universally loved benchmark girl.

WOD
Heavy FRAN
15-12-9
Thruster (135/95)
Chest to Bar Pull Ups

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