Nov 15 2012 - MTM CrossFit

Nov 15 2012

Nov 15 2012

We’ve got a little bit of an event going on saturday: Barbells for Boobs – Amazing Grace. Beginner to Elite CrossFitter, you should be there! Donations will be collected on the day -or- you can sign up online at http://www.barbellsforboobs.org/. The WOD is “Grace” which is just 30 Clean and Jerks. Not a big deal if you’re busy and can’t make it/Don’t donate (I’ll do my best to keep our more cynical members from spreading rumors about you being Pro-Cancer and Anti-Boob.)

Here’s an example of how the “Grace” is just no big deal…

1RM Clean and Jerk
WOD
5 AMRAP
Burpee Pull Ups

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