Nov 16 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Nov 16 2011

Nov 16 2011

Heavy Fran was a tough WOD yesterday but members packed the gym to CRUSH her all day long. Nate moved the weight like it was only 115lbs to take the ‎top time by over a minute while Melissa was the only female to rx.d the WOD. Especially impressive were the guys who went rx.d having never done a 135lb Thruster in a workout before, they gutted through to finish well on the board.

WOD
500m Row
-then-
3 rounds
5 Hand Stand Push Up
10 Kettlebell Swings (1.5p/1p)
15 Ring Dips
20 Air Squats

Recovered Cash Out: 50 GHD Sit Ups for time

Amy busting out some pull ups!

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