Nov 17 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Nov 17 2014

Nov 17 2014

Welcome to a brand new week!

The MTM Holiday Party – will be Saturday Dec 13th at 7PM. Additional details will be at the gym soon.

CrossFit Open Prep – The CrossFit Games season is coming up and for those of you who will try to make a serious run at Regionals or The Games now is the time to start putting in some extra work. I give you: Post workout completion OTMs. Simply put when you finish a WOD you’ll take about a min of rest and then complete additional work, on the minute, until every last person has completed the WOD.

1RM Back Squat

WOD
4 Rounds
8 Shoulder to Overhead (135/95)
8 Front Rack Lunges
8 Lateral Burpees

**Post OTM – 3 Burpees**

Oly W2/D2
8×4 Back Squat 72.5% – 90s Rest
5×3 Hi-Hang Squat Snatch (80%)
5×3 Hi-Hang Power Clean & Push Jerk (80%)

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