Nov 18 2011 - MTM CrossFit

Nov 18 2011

Nov 18 2011

Amazing work on 1RM Power Cleans yesterday saw tons of big PRs as everyone’s becoming more comfortable with the Oly Lifts. Scott started the day off right with an 11lb PR hitting 196 and Myles and Seth followed that up by breaking 200 for the first time – both Cleaned 205. The day continued strong with Cory hitting 236 and Nate powering up 245. Finally Ryan hit a 31lb PR with 196! The women didn’t disapoint either with Mary Ellen power cleaning 120lbs showing steady improvement from her shoulder surgery earlier this year. Danielle and Automn set first time PRs at 70 and 90lbs. And Stephanie, after struggling at several attempts, hit a 16lb PR at 136lbs. Great Job Everyone!

WOD
4 Rounds
35 Wall Balls
35 Med Ball Cleans
35 Deadlifts (135)
35 Double Unders (each)

Teams of 2 – 1 Person works at a time

Stephanie’s PRs yesterday

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