Nov 19 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Nov 19 2012

Nov 19 2012

When it’s all said and done we’ll have raised $1180 at Amazing Grace this past weekend. Thank you to everyone who came and donated, I am continually amazed at the generosity of this community, Way to go MTM! Several people PR’d their grace including Melissa and Abby going Sub 3 min for the first time and Nate going sub 2 min!

Holiday Schedule:
Monday and Tuesday – No Change
Wednesday – No 7:30PM
Thursday – 7AM ONLY
Friday – 7AM, 5:30PM, 6:30PM
Saturday – 10AM WOD, 11AM FREE Class

Saturday Dec 8th We’ll be having a Team Competition with our friends at CrossFit Utility. Teams of 4 (2M/2W) with 2 divisions so anyone, ANYONE, can participate. More details to follow. It’s going to be a great time.

Back Squat
1×8 75%
1×5 80%
1×5 85%
1×3 90%
1×3 95%

WOD
Cindy Scorned
10 Min AMRAP
5 Strict Pullups
10 Hand Release Push Ups
15 Jumping Squats

Open Gym
Oly
– Snatch 7×2 Rest 60s Between efforts. Increase Weight each set.
Strength
a. Front Squat 3×5 80% of 1RM – Rest 60s
b. Split Press 3×5 Same Weight as 2 weeks ago – Rest 60s

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