Nov 19 2014 - MTM CrossFit

Nov 19 2014

Nov 19 2014

Another packed day as MTM Athletes buck the cold and keep hitting it hard in the gym!

WOD
Half Flight Simulator
5-10-15-20-25-20-15-10-5 Unbroken Double Unders
– Rest 2 Min –
Repeat

**If you don’t have solid double unders do 10AMRAP of Double Unders or attempts**

-Then-
4 Rounds – NFT
20 Super Mans (Or Back Extensions)
20 Candle Sticks

Oly Wk2/D3
Front Squat
65%/72.5% – 3 Reps
80%/87.5% – 2 Reps

5×3 Hang Power Snatch (80%)
5×3+2 Hang Squat Clean + Split Jerk (80%) (3 Cleans then after the 3rd clean 2 Jerks)

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