Nov 2 2013
FREE Class Today at 11AM! Come see what CrossFit is all about!
Sign Up for November Beginner’s Classes before it’s too late! The next round of Beginner’s Classes starts Nov 4 at 7A or 6:30P. Get a jump on the new year!
12 KB Snatches (1.5/1p – 6 Each Arm)
18 Box Jumps (24/20)