Nov 20 2013
Free Class Saturday at 11AMCome see what CrossFit is all about!
Have you checked out the entry list for the American Open?
The American Open is one of the USAW top events along with the US Nationals. In order to qualify a lifter must hit a minimum total (Snatch + C&J) at a USAW meet during the year. 2012 was the largest American Open in history with 280 lifters qualified – 2013 currently has 460 lifters qualified. The list is FULL of CrossFitters: Kristen Clever, Ingrid Kantola, Nicole Carpruso, Elizabeth Akinwale, JoEllyn McAlee, Katie Hogan, Andrea Ager, Chyna Cho, Candice Ruiz, Emily Carrothers, Dutch Lowry, Spencer Hendel, Aja Barto, and that’s just a cursory glance at the list for athletes who’s name I recognize.
CrossFit is single-handedly saving American Olympic Weightlifting.
5 x 1 Complex (AHAP with PERFECT FORM)
Hang Power Snatch
Hang Squat Snatch
3 Rounds – NFT
ME Muscle Ups (if fewer than 5 do ME Ring Dips)
500m Row (Sprint!)
ME Toe 2 Bar (Strict, no kipping)
Dude, rest already! or make up something you missed.