Nov 20 2014 - MTM CrossFit

Nov 20 2014

Nov 20 2014

Free Class Saturday at 11Am Come see what CrossFit is all about!

1RM Hang Power Clean

WOD
3 Rounds
20 Box Jumps
20 Burpees
20 KBS (1.5/1p)

Oly W2/D4
3×3 Jerk Split Stance Presses – to warm up
3RM Split Jerk

3×3 Tall Cleans (AHAP)
6×5 Glute Ham Raises
6×8 Hip Trusts

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