Nov 21 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 21 2011

Nov 21 2011

***Attention: MTM CrossFit will be CLOSED from 5:30pm Wednesday 11/23 to 5:45AM Monday 11/28. The last class this week will be 4:30pm Wednesday.***

***Beginner’s Classes will be held Monday, Tuesday, Wednesday instead of the usual MWF***

Welcome to a brand new week. This weeks short so get as much CrossFit in as you can!

1RM Sumo Deadlift

WOD
Isabel
30 Snatches (135/95)

Compare to 10/11 (1RM SDL) and 8/4 (Isabel)

Isabel-Off between Dave Lipson and Josh Everett at last years USAW/CrossFit Event


1RM Power Cleans from Thursday

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