Nov 21 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Nov 21 2014

Nov 21 2014

Free Class Saturday at 11AM Come get a jump start on the new year!

WOD
Teams of 2

9-7-5
Squat Snatches (165/105 – Heavy)
Wall Climbs

-Then-

5-7-9
OHS (165/105)
Muscle Ups (3x Pull Ups + Push Ups)

-Then-

9-7-5
Thrusters (165/105)
C2B Pull Ups

**OTM till everyone finishes – 2 Squat Snatches**
**This weight should stay the same for the entire workout and should be heavy and hard. Failed reps are expected. Teams can alternate reps as they desire**

Oly Wk2/D5
5RM Back Squat
1RM Clean & Jerk
1RM Snatch

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