Nov 22 2011 - MTM CrossFit

Nov 22 2011

Nov 22 2011

We had some amazing PRs yesterday in the Sumo Deadlifts: Nate and Myles pulled 10lb PRs. Scott, Jeramy and Angela pulled 20lb PRs. Melissa won the women’s with a 20lb PR at 275lbs. Stephanie added 30lbs to her PR. Amanda, Steph, and Amy all broke the 200lb mark for the first time with a 30lb, 45lb, and 75lb PR respectively. Several new members pulled big numbers to set new PRs promising for some exciting CrossFitting in the months to come. Awesome work everyone!

WOD
Filthy 50

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to 9/28

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